21-day breath program
Slow down, breathe for ten minutes a day, and practice from wherever you are
Learn from Ashley James, a yoga teacher of 14 years, trained in Hatha, Vinyasa, and Kundalini, who rebuilt her own practice through life's heaviest transitions.
You don't need a complex wellness routine right now. You just need to survive the next ten minutes.
YOU ARE CARRYING A WEIGHT WORDS CAN’T FIX
The Old Way
Pushing yourself into intense workouts when your body is begging for rest
Slipping through cracks alone, feeling like the world has moved on
Letting anxiety and shock pool in your body, leaving you physically tight
Scrambling for new books, complex habits, or expensive fixes to stop the pain
Feeling like you must travel to a studio or a specific "healing space" to find peace
The New Way
Allowing yourself a low-demand, 10-minute daily breathing practice exactly as you are
A soft, zero-pressure, 21-day container built for life's heaviest transitions
Using your own breath to gently move the density of grief through your nervous system
Remembering the intuitive, internal tools you already possess to move with grace
Practice from your bed, your living room rug, or the floor. Zero travel or performance required
This program isn't about adding more tasks to your to-do list. it’s about removing friction so you can finally find relief.
Nervous System Regulation: Shift out of fight-or-flight shock and into a physiological state of safety and rest.
Physical Decompression: Release the chronic tightness, chest constriction, and physical density grief stores.
Emotional Grounding: Create a reliable anchor for the moments when the emotional waves feel too intense to handle.
Mental Spaciousness: Quiet the racing thoughts and decision fatigue that accompany major life transitions.
Effortless Consistency: Build a sustainable daily anchor through a low-demand practice that meets you exactly where you are.
THE 21-DAY JOURNEY
Three gentle phases designed to take you from deep survival mode back into your natural flow.
Phase One: Landing
(Days 1 - 7)
Focus: Creating safety and stopping the slide
The Practice: Low-demand breathing for maximum comfort and physical support
The Shift: Moving from the shock of “pushing through” to simply allowing your body to be held
Phase Two: Shifting
(Days 8 - 14)
Focus: Moving the heavy, stagnant energy of grief and transition
The Practice: Gentle breathing techniques to ease tightness in the chest and shoulders
The Shift: Moving from feeling frozen and tight to experiencing subtle pockets of ease
Phase Three: Integrating
(Days 15 - 21)
Focus: Remembering your tools in your daily life
The Practice: Flexible practices that help carry ease into the world outside your dedicated practice
The Shift: Moving active survival into a resilient, self-sustained rhythm of flow
You will get access to everything in The Bare Minimum 21-day breath program, the December 21 live class with Ashley James (with a recording available if you can't make it live), and ongoing email support.
Frequently asked questions-
21-days of guided breath practice, 10 minutes or less each, for the time in your life when you can’t do much but won’t do nothing.
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Anyone who’s running on empty. That might be grief, illness, burnout, a breakup, or a stretch of life that knocked you flat. Beginners are welcome.
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Yes. No experience, flexibility, or equipment needed. Every session explains what to do as you go.
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These practices are gentle, with no forceful breathing. If you’re pregnant, or have a heart condition, seizures, a panic disorder, or a recent surgery, check with your doctor first. If you ever feel dizzy, go back to your natural breath. I’m a yoga teacher, not a doctor, and this isn’t medical treatment.
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Ten minutes or some days, less. Less is the point.
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Pick up the next one. Every session stays open, so you can catch up or skip ahead.
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December 1. Each session unlocks the evening before, so it’s ready when you wake up.
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No. It’s on December 21 for people in the program, and the recording will be posted for anyone who can’t make it.
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You can. What you get here is a set order, a reason to come back each day, versions you can do in any position, and me answering your emails.
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Yes, a full refund within 7 days of enrolling. Just email me.