21-day breath program
Slow down, breathe ten minutes a day, and practice from wherever you are
Learn from Ashley James, a yoga teacher of 14 years, trained in Hatha, Vinyasa, and Kundalini, who rebuilt her own practice after breast cancer at 26.
Select the Knowledge Path That Aligns With Your Ambitions
You will receive access to everything in The Bare Minimum 21-day breath program, the December 21 live class with Ashley James (recording available if you can't make it live), as well as ongoing email support
Frequently asked questions-
21-days of guided breath practice, 10 minutes or less each, for the time in your life when you can’t do much but won’t do nothing.
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Anyone who’s running on empty. That might be grief, illness, burnout, a breakup, or a stretch of life that knocked you flat. Beginners are welcome.
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Yes. No experience, flexibility, or equipment needed. Every session explains what to do as you go.
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These practices are gentle, with no forceful breathing. If you’re pregnant, or have a heart condition, seizures, a panic disorder, or a recent surgery, check with your doctor first. If you ever feel dizzy, go back to your natural breath. I’m a yoga teacher, not a doctor, and this isn’t medical treatment.
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Ten minutes or less a day. Some days, less is the point.
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Pick up the next one. Every session stays open, so you can catch up or skip ahead.
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December 1. Each session unlocks the evening before, so it’s ready when you wake up.
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No. It’s on December 21 for people in the program, and the recording will be posted for anyone who can’t make it.
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You can. What you get here is a set order, a reason to come back each day, versions you can do in any position, and me answering your emails.
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Yes, a full refund within 7 days of enrolling. Just email me.